Health Coaching
As a Dr. Sears certified health and wellness coach, I offer a variety of services for individuals and families, customized solutions to challenges and problems that may arise. Some of these solutions are based on face-to-face or phone/video consults, regular accountability, identifying client targets and goals, and mapping out how to achieve these. As an experienced listener and lawyer with over 22 years of legal experience, I'm available to listen and to provide meaningful support and problem-solving based upon my legal /counseling experience that is above and beyond what the average coach may be able to offer. Many coaches are providing cookie-cutter solutions to varied clients without consideration of individual needs/situations but my coaching model is to help design and arrange an achievable healthy living plan that works for you and to help and assist in any way with implementation, improvement, and maintenance of that plan. My availability for one-to-one as well as group support for classes/groups provides people, schools, businesses, and agencies with an exciting array of services that can help you in improving general health and wellness for individuals and families. Please contact me for further information on how I can help and serve you. Thank you!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Cost: $100
Group Presentations
Cost: $50/hr plus cost of materials (books)
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Cost: $50/hr plus cost of materials (books)
Personalized Consultations
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality healthy foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Cost: $50/hr
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Cost: $125
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Cost: $50/hr plus cost of materials (books)
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalized to Your Life-stage
Health and wellness isn't cookie-cutter, and your solution shouldn't be either. I provide a wide range of customizable services for communities, schools, businesses, medical centers, and more.
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
- $50/hr plus cost of materials (books)
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
- $50/hr plus cost of materials (books)
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
- $50/hr plus cost of materials (books)